Weigh In record (no journal entry) for 15 February 2011
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1842 kcal
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Fat: 57.20g | Prot: 74.60g | Carb: 284.30g.
Breakfast: Honey Whole Wheat Bagel. Lunch: 12" Club, Baked BBQ Chips. Dinner: Natural Almonds 100 Calorie Pack, Nutty Bars, 21 Whole Grains Bread, Corn Chowder. more...
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losing 17.5 lb a week
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