Weigh In record (no journal entry) for 28 January 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1564 kcal
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Fat: 41.10g | Prot: 90.75g | Carb: 221.11g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Orangen, Apfel, Ei, Olivenöl, Zucchini, Gurke (mit Schale), Rote Paprika. Lunch: Valbonta Grana Padano, Baktat Polenta, Green Grocer's Gemüsepfanne Italienische Art, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Zucchini, Karotten, Brokkoli. Dinner: Valbonta Grana Padano, Green Grocer's Gemüsepfanne Italienische Art, Pilze, Rinderbrühe, Le Gusto Milchreis, Karotten, Zucchini, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Eisbergsalat, Paprika, Gouda, Aldi American Sandwich Vollkorn (35g). Snacks/Other: DM Eiweiß 90, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Workout - 30 minutes, Sleeping - 9 hours, Housework - 4 hours, Aerobic - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 0.5 lb a week
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