Weigh In record (no journal entry) for 28 January 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1537 kcal
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Fat: 57.54g | Prot: 70.54g | Carb: 183.83g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Walkers Cheese & Onion Crisps (32.5g), Co-Op Healthier Choice Chicken Salad Swich. Dinner: Bisto Gravy Granules, Sainsbury's Basics Yorkshire Puddings, Cooked Broccoli (from Fresh), Baby Carrots, Cauliflower, Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Cadbury Caramel Bar, Tea with Milk, Sainsbury's Orange Juice, Tea with Milk. more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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