Weigh In record (no journal entry) for 15 February 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1842 kcal
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Fat: 75.91g | Prot: 143.99g | Carb: 158.67g.
Breakfast: Cashew Nuts, grapefruit, mushrooms, egg whites, jumbo brown egg, Sugar Free Creamer. Lunch: EAS, orange, Almonds, muscle milk RTD. Dinner: ribose, Muscle Milk Collegiate Ready-to-Drink, baby carrots, Boneless Skinless Chicken Breast, cucumbers. Snacks/Other: Organic Unsweetened Soymilk, natural peanut butter, Truvia, sugar free gum, cottage cheese. more...
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2280 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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