ZivaDavid11's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

173.8 lb Lost so far: 16.2 lb. Still to go: 53.8 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2014:

256 kcal

Fat: 1.54g | Prot: 25.42g | Carb: 34.69g. Breakfast: Jicama. Lunch: Grilled Fish, Jicama. Dinner: Jicama. more...

2552 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

2 Supporters Support

Comments

keep up the awesome work don't give up

01 Feb 14 by member: dreamcatcher10

Thank you for the support dreamcatcher10! =)

03 Feb 14 by member: ZivaDavid11


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ZivaDavid11's Journal, 28 January 2014

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