judibird's Journal, 27 April 2009

215.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

---

770 kcal

Fat: 8.31g | Prot: 44.92g | Carb: 133.13g.   Breakfast: medifast cocoa. Lunch: water, yoplait thick and creamy, Minestrone Soup. Dinner: water, healthy choice herb chicken. Snacks/Other: hard pretzel. more...

3034 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...