Weigh In record (no journal entry) for 27 January 2014
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2385 kcal
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Fat: 28.67g | Prot: 67.84g | Carb: 354.36g.
Breakfast: Bananas, Trader Joe's Joe's O's Cereal, Trader Joe's Lowfat Granola with Almonds, Milk (Nonfat), Tea (Brewed). Lunch: Bananas, Trader Joe's Miso Ginger Broth, Apples. Dinner: Trader Joe's Meatless Meatballs, Unico Orzo, Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Trader Joe's Tuscano Marinara Sauce, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Beer, Red Table Wine, Trader Joe's Wasabi Peas. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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