Weigh In record (no journal entry) for 27 January 2014
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154.3 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1684 kcal
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Fat: 95.90g | Prot: 101.91g | Carb: 76.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Pork Sausage, Bacon. Lunch: White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Cabernet Sauvignon Wine, Unsalted Butter Stick, Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cheddar Cheese, Salami. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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