Weigh In record (no journal entry) for 27 January 2014
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1408 kcal
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Fat: 66.10g | Prot: 88.88g | Carb: 115.59g.
Breakfast: Quaker Quick Grits, Butter (Salted). Lunch: Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Daisy Light Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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steady weight
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