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When initially started diet second week in jan, I weighed 211lbs. Today I am at 204. Goal is set for 160lbs by June 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1557 kcal
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Fat: 59.24g | Prot: 84.22g | Carb: 177.97g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Organic Green Tea, Tonton Ginger Japanese Dressing and Marinade, Fresh'n Easy Garden Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Hungry Howie's Pizza Antipasto Salad (Small), Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Chocolate Flavored Covered Pretzels. more...
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3262 kcal
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Activities & Exercise:
Meditation - 17 minutes, Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 40 minutes. more...
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