moemike's Journal, 27 January 2014

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 92.42g | Prot: 159.97g | Carb: 349.53g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Crunchy Granola Bars - Roasted Almond Crunch, Kashi Crunchy Granola Bars - Roasted Almond Crunch, Kashi Crunchy Granola Bars - Roasted Almond Crunch, Kashi Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...

3052 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 4 hours and 5 minutes, Driving - 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...