NapaValley's Journal, 27 January 2014

230.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 48.06g | Prot: 31.68g | Carb: 94.58g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Caesar Salad with Romaine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Country Crock Spreadable Regular Soft Margarine, Lettuce, Marble Rye and Pumpernickel Bread. more...

2770 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...