Weigh In record (no journal entry) for 27 January 2014
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1348 kcal
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Fat: 46.10g | Prot: 60.72g | Carb: 130.25g.
Breakfast: Kellogg's All-Bran Buds, Chobani Nonfat Plain Greek Yogurt (Container), Honey . Lunch: Cucumber (with Peel), Garbanzo Beans, Dole Shredded Carrots, Sweet Red Peppers , Arugula Lettuce, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Cabernet Sauvignon Wine, Cheese Pizza. Snacks/Other: Saltine Crackers, Chicken Noodle Soup (Home Recipe). more...
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losing 11.2 lb a week
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