thynec's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

174.0 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

2423 kcal

Fat: 74.00g | Prot: 73.30g | Carb: 241.59g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Ham & Cheddar, Original French Vanilla Yogurt. Dinner: Blazin' Buffalo & Ranch Tortilla Chips, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Budweiser Beer, Merlot Wine. more...

2428 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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thynec's Journal, 15 February 2011

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