Weigh In record (no journal entry) for 27 January 2014
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1822 kcal
|
Fat: 66.55g | Prot: 47.84g | Carb: 272.91g.
Breakfast: Raspberries , Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey. Lunch: Cosi Tomato Basil Aurora Soup (6 oz), Cosi Etruscan Whole Grain Bread. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Zatarain's New Orleans Style Yellow Rice, Hillshire Farm Polska Kielbasa. Snacks/Other: Starbucks Chocolate Cinnamon Bread, Starbucks no whip peppermint mocha (grande). more...
|
|
2196 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkim's weight history
|