moemike's Journal, 01 June 2021

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 80.55g | Prot: 75.18g | Carb: 182.39g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: Wendy's French Fries (Small), Wendy's Bacon & Blue Hamburger. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3181 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Driving - 50 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...