Weigh In record (no journal entry) for 21 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1394 kcal
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Fat: 71.59g | Prot: 49.97g | Carb: 143.75g.
Breakfast: Member's Mark Lemon Crunch Bundt Cake, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Rico Pork Tamale, Stokes Green Chile Sauce with Pork. Dinner: Starburst Original Fruit Chews, Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. Snacks/Other: ambrosia honey co pure honey, Godiva Ultimate Dessert Truffles, Driscoll's Blackberries, Hillshire Farm Beef Summer Sausage. more...
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steady weight
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