Weigh In record (no journal entry) for 01 June 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2650 kcal
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Fat: 124.50g | Prot: 178.50g | Carb: 205.50g.
Breakfast: McDonald's Breakfast Burrito, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Wok-Seared Steak & Shrimp. Dinner: KFC Classic Chicken Sandwich . more...
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gaining 2.8 lb a week
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