Weigh In record (no journal entry) for 01 June 2021
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223.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2017 kcal
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Fat: 99.34g | Prot: 96.79g | Carb: 160.72g.
Breakfast: Strawberries, Spinach (Chopped or Leaf, Frozen), Zoi Greek Yogurt Traditional Style Plain Yogurt, Premier Nutrition High Protein Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Iron Chef General Tso's Sauce & Glaze, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) . Dinner: Truly Spiked & Sparkling, Darigold Salted Butter, Great Value Butter (Salted), Ore-Ida Mashed Potatoes N Cauliflower, Five Guys Bunless Little Cheeseburger. Snacks/Other: T. Marzetti Dill Veggie Dip, Potato Chips, Safeway Chocolate Iced Donut, Chocolate Ice Cream, Salsa (Ready to Serve) , Juanita's Foods Tortilla Chips, Food Club Fruit & Vegetable Snacks. more...
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gaining 1.2 lb a week
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