dipstick's Journal, 27 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 89.55g | Prot: 126.53g | Carb: 92.66g.   Breakfast: Oscar Mayer Turkey Bacon, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Kroger Low Fat Cottage Cheese, Extra Lean Ground Beef, Black Beans (Canned). Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2586 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...