j-mar's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

192.2 lb Lost so far: 9.0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1470 kcal

Fat: 73.50g | Prot: 62.50g | Carb: 136.00g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Crispy Chicken Strips, Kettle Cooked Maui Onion. Dinner: Chili (Cup), Single Steakburger. Snacks/Other: Peanut Butter Heart. more...

2563 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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j-mar's Journal, 14 February 2011

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