Weigh In record (no journal entry) for 27 January 2014
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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814 kcal
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Fat: 25.28g | Prot: 43.66g | Carb: 109.00g.
Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Gala Apples, Tortilla Corn Chips, HEB Traditional Hummus. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smucker's Orchard's Finest Northwest Triple Berry Preserves, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 2 hours, Standing - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.1 lb a week
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