MHG1's Journal, 01 June 2021

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 21.25g | Prot: 43.20g | Carb: 93.12g.   Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread. Snacks/Other: Saltine Crackers, Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...

3558 kcal

Activities & Exercise: Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 3 minutes. more...