Weigh In record (no journal entry) for 27 January 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1347 kcal
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Fat: 70.58g | Prot: 102.03g | Carb: 80.31g.
Breakfast: Egg. Lunch: Canola Vegetable Oil, Crab Salad, Fried Rice, Flour Tortilla, Pizza Hut Fried Cheese Sticks, Au Bon Pain Chicken Tortellini Soup. Dinner: Salmon, Broccoli. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 1.6 lb a week
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secretlysvelte's weight history
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