Weigh In record (no journal entry) for 14 February 2011
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1501 kcal
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Fat: 48.71g | Prot: 107.63g | Carb: 157.64g.
Breakfast: Whey Protein Powder - Chocolate, cream cheese, bagel, Coffee. Lunch: Fried Bone Chicken Breast, Greek salad. Dinner: cheese, Corn Tortilla, mixed broccoli, chicken breast. Snacks/Other: jello pudding, boston cream cake, banana, Blackberries, strawberries. more...
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losing 1.2 lb a week
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bdbasque26's weight history
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