Weigh In record (no journal entry) for 08 May 2021
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2875 kcal
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Fat: 68.85g | Prot: 103.61g | Carb: 221.14g.
Breakfast: Devour All Day Breakfast. Lunch: Togo's Chili, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3037 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Driving - 35 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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