Weigh In record (no journal entry) for 04 May 2021
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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3163 kcal
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Fat: 86.09g | Prot: 102.27g | Carb: 350.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Happi Foodi Thai Style Chicken Flatbread , Fritos Original Corn Chips, Devour Chicken Enchiladas. Dinner: Commensal Three-Bean Mexican Chili, Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3284 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Standing - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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