Weigh In record (no journal entry) for 01 May 2021
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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3470 kcal
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Fat: 83.16g | Prot: 96.30g | Carb: 328.87g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Performance Kitchen Stroganoff Pasta with Chicken Meatballs. Dinner: Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3046 kcal
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Activities & Exercise:
Standing - 5 hours and 5 minutes, Sitting - 11 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 14.0 lb a week
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