Weigh In record (no journal entry) for 27 January 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2014:
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475 kcal
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Fat: 12.95g | Prot: 43.98g | Carb: 38.30g.
Breakfast: Salsa, Great Value Chive & Onion Cream Cheese Spread, Sweet Yellow Onion, Roma Tomatoes, OrganicExtra Large Brown Egg. Lunch: Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Iceberg Lettuce (Includes Crisphead Types), Earthbound Farm Organic Carrots, Grey Poupon Dijon Mustard, Marukan Rice Vinegar Lite, Red Onions, Roma Tomatoes, Spinach, Skinless Chicken Breast. Snacks/Other: Dark Chocolate Chocolate Chip. more...
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