Weigh In record (no journal entry) for 27 January 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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144 kcal
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Fat: 1.18g | Prot: 21.06g | Carb: 11.70g.
Breakfast: 1% Fat Milk, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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losing 2.2 lb a week
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waverlyme's weight history
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