corifeo's Journal, 27 January 2014

127.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 91.57g | Prot: 161.05g | Carb: 168.55g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

1638 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...