Loki306's Journal, 27 January 2014

150.0 lb Lost so far: 7.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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184 kcal

Fat: 4.22g | Prot: 1.57g | Carb: 39.34g.   Breakfast: Philippine Brand Dried Young Coconut, Tangerines (Mandarin Oranges). more...

1866 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...