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Chinese buffet really killed me yesterday.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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601 kcal
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Fat: 5.83g | Prot: 13.05g | Carb: 132.10g.
Breakfast: Cinnamon, Honey , Blueberries (Unsweetened, Frozen) , Brown Sugar , Oatmeal. more...
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gaining 10.5 lb a week
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