Weigh In record (no journal entry) for 14 February 2011
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1801 kcal
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Fat: 72.98g | Prot: 192.94g | Carb: 110.09g.
Breakfast: ribose, Sugar Free Creamer, grapefruit, egg whites, jumbo brown egg, mushrooms. Lunch: Elite Whey Protein Isolate - Rich Chocolate, Muscle Milk Collegiate Ready-to-Drink, cashews, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: cashews, strawberries, cucumbers, mushrooms, blackberries, Spinach Tender Lettuce Mix, Boneless Skinless Chicken Breast. Snacks/Other: Organic Unsweetened Soymilk, roasted turkey breast, sugar free gum, natural peanut butter, cottage cheese. more...
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losing 0.6 lb a week
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