KammyBear's Journal, 27 January 2014

134.7 lb Lost so far: 18.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 53.59g | Prot: 70.36g | Carb: 56.69g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Butter (Salted), Yam, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Red Table Wine. more...

1649 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...