HermanGlotz1959's Journal, 27 January 2014

352.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 44.00g | Prot: 37.00g | Carb: 81.00g.   Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Planters Dry Roasted Peanuts. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

3923 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...