Weigh In record (no journal entry) for 27 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2156 kcal
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Fat: 85.84g | Prot: 81.75g | Carb: 274.89g.
Breakfast: Publix Red Seedless Grapes, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Crunchy Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Dinner: Bean Soup, Athenos Roasted Garlic Hummus, Cosi Cranberry Scones, Kirkland Signature Tortilla Strips. Snacks/Other: Red Velvet Cake. more...
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2359 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Conditioning exercise (health club) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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