Weigh In record (no journal entry) for 14 February 2011
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2274 kcal
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Fat: 41.86g | Prot: 82.63g | Carb: 288.83g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Pomegranate Berry. Lunch: Special K Cracker Chips - Sour Cream and Onion. Dinner: Applewood Bacon, Green Chili Peppers (Canned), Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Blue Moon Beer, Onions, Skittles Original Fruit Bite Size Candies, Munchos Potato Crisps, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink, Sugar, Coffee. more...
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2571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 9 hours, Standing - 5 hours, Driving - 20 minutes, Resting - 3 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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