Weigh In record (no journal entry) for 27 January 2014
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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938 kcal
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Fat: 53.37g | Prot: 62.47g | Carb: 51.26g.
Lunch: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Milk (2% Lowfat with Added Vitamin A and Protein), Kraft Singles Select American Cheese Slices, Mt. Olive Jalapeno Slices, Kraft Singles Select American Cheese Slices, Great Value Whole Wheat Bread, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. more...
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losing 0.6 lb a week
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arngarza's weight history
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