Weigh In record (no journal entry) for 27 January 2014
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1221 kcal
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Fat: 34.86g | Prot: 76.13g | Carb: 132.61g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Cocoa Powder (Unsweetened), body logix vegan protein, Nature's Path Organic Millet Puffs, yoplait source 0% yogurt, Wal-Mart Fresh Pineapple, Dannon DanActive Strawberry Probiotic Drink. Lunch: Stir Fried Vegetables, Great Value Sliced Almonds, Brown Rice, Roasted Broiled or Baked Chicken Leg. Dinner: lean cuisine meat lasagne, Merlot Wine. more...
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losing 1.2 lb a week
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