Weigh In record (no journal entry) for 27 January 2014
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1953 kcal
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Fat: 79.65g | Prot: 109.44g | Carb: 207.99g.
Breakfast: Boiled Egg, Navels Oranges, Quaker Old Fashioned Oats, Hiland Fat Free Skim Milk. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Parade Franciscan Combo, Simply Orange Orange Juice (Pulp Free), Kraft Macaroni & Cheese - Deluxe Four Cheese, Crest Rib Eye Steak. Snacks/Other: Tilapia (Fish), Bananas. more...
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3539 kcal
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Activities & Exercise:
Dumbbell Workout - 11 minutes, Quick Cardio - 5 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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