beelly's Journal, 27 January 2014

180.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 193.95g | Prot: 252.06g | Carb: 59.52g.   Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Planters Deluxe Mixed Nuts, Chicken Breast, Ground Beef (80% Lean / 20% Fat) . Dinner: Whole Milk, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . Snacks/Other: Lucerne Lucerne Small Curd Cottage Cheese 4%. more...

2333 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...