Stieg's Journal, 27 January 2014

229.5 lb Lost so far: 33.5 lb.    Still to go: 229.5 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 78.58g | Prot: 95.27g | Carb: 298.53g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Navels Oranges. Lunch: Bananas, Ideal Protein Vegetable Chili Mix. Dinner: New York The Original Texas Garlic Toast, Signature Cafe St. Louis-Style Smokehouse Red Ribs, Hooters Coleslaw (Side). Snacks/Other: Chocolate Chip Cookies (Soft Type), Ideal Protein White Cheddar Ridges. more...

2656 kcal

Activities & Exercise: Skiing (cross country) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...