Weigh In record (no journal entry) for 27 January 2014
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191.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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3049 kcal
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Fat: 77.31g | Prot: 213.46g | Carb: 363.66g.
Breakfast: Wheat or Cracked Wheat Bread with Raisins, Kellogg's Special K Red Berries, Milk (Nonfat), Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, 2% Reduced Fat Chocolate Milk. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (Nonfat), Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Boiled Egg, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature's Touch 1% Low Fat Chocolate Milk. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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