ebonygirl87's Journal, 27 January 2014

225.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 41.33g | Prot: 44.33g | Carb: 93.50g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Kroger Fully Cooked Turkey Sausage Links. Lunch: Ready Pac Bistro Fiesta Salad. Dinner: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Kit Kat Minis, Twix Minis, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

3236 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...