Ichabodcat's Journal, 14 February 2011

Aunt Flo is coming....
150.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2001 kcal Fat: 87.50g | Prot: 50.80g | Carb: 274.20g.   Breakfast: Banana. Lunch: egg rolls, Saltines, Light Brie. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Dark Chocolate with Raspberry Filling, Dark Chocolate with Mint Prestige, Chocolate Caramel Squares, Dark Chocolate Covered Powerberries, Frozen Mango Chunks. more...
2161 kcal Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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