KualityE's Journal, 27 January 2014

thought my week end was bad but couldnt have too bad since my weight went down not up. heres hoping it stays down!

252.8 lb Lost so far: 45.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 82.94g | Prot: 111.90g | Carb: 234.95g.   Breakfast: President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk, Bananas. Lunch: Nabisco Nutter Butter (Package), Clementines, Apples, Stuffed Pepper Soup. Dinner: Potato French Fries, New York The Original Texas Garlic Toast, Mozzarella Cheese, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. more...

3275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...