Weigh In record (no journal entry) for 27 January 2014
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1292 kcal
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Fat: 48.39g | Prot: 87.35g | Carb: 167.64g.
Breakfast: Fini Sour Tubes. Lunch: Fricassê de Frango, Arroz Integral, Camil Feijão Carioca, Frango a Milanesa. Dinner: Aurora Linguiça Toscana, Músculo Bovino, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Prezato Copa Fatiada, Biscoitos Biscoito de Polvilho, Quaker Barra de Cereal Light. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes, Driving - 2 hours. more...
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gaining 5.4 lb a week
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alferreira's weight history
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