chereeguitar's Journal, 27 January 2014

143.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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165 kcal

Fat: 0.09g | Prot: 8.57g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. more...

1997 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...