Weigh In record (no journal entry) for 30 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2707 kcal
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Fat: 77.08g | Prot: 70.09g | Carb: 189.45g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3210 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 30 minutes, Standing - 4 hours and 10 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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